| |
| |
|
Alternative Treatments Information Update |
|
|
|
The Flu Hysteria and Your Family
(originally in Nov. 2004 ZoneNet Newsletter) In this flu season, America is faced with a dilemma: we are some fifty million flu shots short. Public health officials say that the vaccine should be reserved specifically for babies six months to two years old as well as adults over 65. They should also be reserved for women who are pregnant in their second or third trimester, health care workers who care for high-risk groups, patients afflicted with debilitating health issues such as heart and lung disease, diabetes, HIV/AIDS and asthma. It is the time to sit down with our families and face some hard facts. I live in a house with my wife who is in her 3rd trimester of pregnancy, my 8 year-old son and my 68 year old father who we have been taking care of for nearly two years. Unfortunately, my Dad has been suffering from lung cancer. When we heard about the potential shortage a number of months ago, my wife and I had a conversation about it and we decided that she and my father needed the vaccine the most. My son and I visited our family physician and she suggested some things we can do to prepare our bodies against the flu season. In lieu of her advice, our whole family has become even more stringent about cleanliness and discouraging the spread of germs. We wash our hands often and keep hand sanitizers on around with the understanding that it is not a substitute for the real thing. Think of all the things we touch in the course of a day that we do not realize, everything from touching strange door knobs to using public computers. Instead of sneezing into our hands, we sneeze into a tissue or into the crooks of our arms. We have all improved our diets by incorporating more fruits and vegetables and taking antioxidant supplements. We have also added healthier foods to our usual diets like wheat germ and yogurt to support our immune systems'. We eat better balanced meals, which supply us with healthy amounts of protein and larger helpings of vegetables and fruits or whole grains. We have also cut down on sugar both in our drinks and our food. These types of foods help deliver some of those components essential for the body to build a strong immune system, hopefully improving our ability to fight the flu. We exercise more, try to keep the stress level in our house lower and are sure to get enough sleep. I feel quite confident about our ability to ward off the flu this season and if one of us happens to catch it, then hopefully it will not hang around for too long. We again visited our doctor so as to be sure we were in good shape. My blood pressure has gone down and our overall family health is great. Our doctor thanked our family for making a decision for the good of society by choosing to take better care of ourselves, especially since my son and I are part of the high risk group for living with a pregnant woman and an elderly man. Ryan Joseph is a writer/researcher. For more info. visit http://www.sportsnutritions.com/
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
Eating Junk Food -- The Hidden Price You probably are very familiar with the benefits you get from NOT eating healthy. You get to eat food that tastes good, you get to be lazy and sit on the couch and veg out and watch TV. Health & Longevity With BelAir Aromatherapy 1. Clean and Fresh AirBacterial allergens and other pollutants constantly in the air would mean that we are subjected to a long-term disease causing air environment, without protection. Pros and Cons of Isopropyl Alcohol Recently, the term "isopropyl alcohol" has been liken to poisonous snakes and ferocious beasts, what exactly is isopropyl alcohol? Where is it used? What are its characteristics? Is it dangerous? Perhaps too many reports have caused public panic, and therefore, direct associations with isopropyl alcohol have been made, such as with the aromatherapy bottle, and controversies arises; such reports have led to over-generalized and inadequate knowledge of isopropyl alcohol, knowing some aspects but not the others.Dr. Citronnelle Remember the last Dumpling Festival? Did your mother or grandmother hang a pair of small bundle of sweet-scented grass in the morning on top of the door? Did they claim that the grass has the power to dispel evil when you use the water boiled with the leave for bathing? Did you remember the distinct, unmistakable lemon-like fragrance that left you feeling very invigorated? That leaf is none other than Citronnelle.Description of CitronnelleLike lemongrass and rosemary, citronnelle also belongs to the grass family, which is rich in essential oil. The History of Reflexology It is important to be aware of the great archetypal history manifested by the practitioners which dates back over 6,000 years.Our study of the ancient Egyptian doctors starts 4,500 years ago. Frankincense in Aromatherapy - Trees, Pearls, and Essential Oil The Mysterious FrankincenseUsed for many thousands of years, the Frankincense tree has perhaps the greatest association with spiritualpractice of any plant on earth. In most of the great ancient cultures,including the Egyptian, Babylonian, Persian, Hebrew, Greek and Roman civilizations, it has played a role inreligious and domestic life. How to Stop Hair Pulling With Hypnosis Stress caused by the day-to-day issues of home life and work can bring people to their breaking point. Many people struggle with the feeling of wanting to pull out their hair. Garlic - My Favorite Healing Herb Garlic is a wonderful healing herb and, unlike many of the other herbs, it tastes great and can be incorporated into a variety of meals. Garlic has been used for over 5000 years as a healing herb and has strong antibacterial, and antiviral properties. Different Detox-cleansing Regimes Your body should clean itself naturally, but today's diets make that process difficult. Many turn to internal body cleansing to rid the body of waste products and toxins. Fixing it with Hypnosis There are many fears and misunderstandings about the use of hypnosis and hypnotherapy, and the myths and mystery that surround it are totally undeserved. This page will help you to understand the enormous life-enhancing potential of this ancient therapy. Classical Music Therapy Music, more than entertainment, has played an instrumental role in healing and harmonizing the mind, body and spirit. For thousands of years, the Vedic culture has used sound and music for body and mind balancing, health enhancement, healing promotion and encouragement of heightened awareness. Green Apple: Refreshing Taste, Uplifting Fragrance "An apple a day keeps the doctor away"A common fruit, the apple is perhaps underrated in its medicinal properties. Most regard it as just a healthy fruit or a dessert ingredient but are unaware of its other uses when it comes to aromatherapy. Achieve Instant Calm For instant calm, try one or more of the following simple calming exercises, herbal allies, or movements, and can give you more details on how and why they work: Unfreeze yourself: Curl up in a fetal position (on your side with keens drawn up), breathe deeply, and hum. You may want to rock back and forth. The Power of Ganoderma in Oriental Medicine Ganoderma, a rare variety of Mushroom credited with the highest medicinal qualities by the classic Chinese 'Seng Nong' is indeed a subject of much research from the ancient china of 100 B.C. Get Hemorrhoid Relief from Herbal Remedies Here are four different herbs that can give you hemorrhoid relief and help to get rid of your hemorrhoids. Using these herbs is a convenient and cost effective way to treat your hemorrhoid symptoms. Gallbladder Disorders And How To Treat Them Using Natural Remedies The gallbladder is a 3 to 4 inch-long pear-shaped organ located on the right side of the body, directly under the liver. One of the functions of the liver is to remove poisonous substance from blood so that they can be excreted from the body. Toxins Make You Fat and Shorten Your Life When your body is toxic, toxins hide and embed themselves in your body fat. This causes your cells and organs to become sluggish and lose efficiency. More Vegetable Constipation Remedies Here are more constipation remedies using vegetables. Use vegetables every day for good health. The Subconscious Mind As Teacher: Why It Can Help You Relieve Your Pain Many disciplines are designed to program the subconscious. But except for the method used to derive visualization statements, no technique honors the subconscious as a teacher by first asking it what it believes will work. Healing and Transformation Every symptom has a certain way of being with which it is associated. In order to release a symptom, one must release the way of being associated with it.
|
| home | site map |
| © 2010 |
