| |
| |
|
Alternative Treatments Information Update |
|
|
|
Natural Remedies and Prevention of Constipation
Constipation is a problem that affects many Americans every day. Constipation is mainly due to poor eating habits, insufficient exercise, not getting enough fiber and not drinking enough water. Constipation is quite uncomfortable and most everyone knows when they have it. Common symptoms include: Straining to have a bowel movement Hard stools - pellet like stools Not having a bowel movement every day Not totally emptying your bowels each time you have a movement If you eat right and adopt a healthy lifestyle, you need not every suffer from constipation, but what can you do in the meantime? One way to help get things moving is to increase your intake of potassium through eating foods it naturally occurs in. You remember your grandmother telling you to eat prunes to relieve constipation, right? Well that is because prunes are high in potassium! Potassium works wonders on the walls of the colon and helps to stimulate peristaltic action which makes your bowels move. It also helps to clean out layers of mucus and dried fecal matter that have built up along the colon walls. Other foods that contain potassium include: tomatoes, broccoli, cucumbers, kale, sesame seeds, wheat germ, brewers yeast, pineapple and cauliflower. Another natural remedy for constipation is Aloe. This herb that works so good on your outsides can also help your insides too! Aloe and its cousins buckthorn, frangula and senna have natural laxative chemicals and can be very powerful constipation cures It is recommended you take any of these herbs with caution and not for extended periods of time. Psyllium has long been used to help relieve symptoms of constipation as it is loaded with soluble fiber. Make sure you take psyllium with lots of water. Flax seed is used in may packaged products that treat constipation. You can buy the flaxseeds and crush them yourself. Take one or two tablespoons a day with lots of water. You will need to make sure you get at least 8 glasses of water a day when using flax. Rhubarb has laxative properties and is high in fiber. Since the properties that give it it's laxative qualities are similar to those in senna, this can be very powerful so use with caution! While using natural remedies for constipation is much better then taking laxatives, the best thing to do is to practice prevention by eating lots of fruits and vegetables, getting adequate exercise and drinking lots of water. Lee Dobbins writes for Colon Articles where you can find a wealth of information on how to take care of your colon. Find more articles on constipation and colon care at Colon Articles Directory.
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
Bodily Attributes! The revolution is indeed underway. Money married to desire, imagination and necessity has produced a technological revolution which will see incredible changes and potential. Homeopathy Homeopathy is a form of alternative medicine used for over 200 years. Introduced to America in the early 1800s, homeopathy is based on the Law of Similars ("like cures like"). Prenatal Massage What is prenatal massage? Prenatal Massage is a form of therapeutic bodywork that is geared to meet the unique needs of the pregnant woman. Promoting better function of muscles and joints, prental massage also improves circulation and overall body tone. The Facts About Glutathione and Parkinsons Disease Parkinson's Disease (PD), a devastating illness, occurs in one of every 100 people over 65.It is a slowly progressing disease of the nervous system that results in progressive destruction of brain cells (neurons) in an area of the brain called the substantia nigra. Laughter and Your Health Alternative medicine: jokes and humor for your healthWhen thinking about alternative medicine, most people picture plants, crystals, needles, maybe some bugs and leeches, but few realize that jokes, humor and comedy are truly medicines, in their own right. It has long been established that optimists live longer than pessimists, but now there is some hard evidence that people with a better sense of humor also have longer and healthier lives. Different Detox-cleansing Regimes Your body should clean itself naturally, but today's diets make that process difficult. Many turn to internal body cleansing to rid the body of waste products and toxins. Voice Care for Recovery from Colds and Vocal Strain Every singer, no matter how careful they are of their instrument, has times when they have cheered a bit too much for their team, or had three weeks of cold and flu, and feel plain vocally awful.Here are some tips that will bring you back to health and ensure complete healing for your voice. A Stitch In Time Saves Nine - Prevention not Cure It is a sad fact that most people pay little attention to their health until it is at risk. It is only then that people truly realise that health and wellbeing is far more important than money, and that all the money in the world cannot always buy health. Toxic Plastic Water Bottles I recently received a question from one of my readers about the safety of drinking water from clear plastic water bottles. These bottles, made from Lexan polycarbonate resin (a plastic polymer), are widely used for single-serving sales to one-gallon of water in stores and home-delivery bottles. Acupuncture Arthritis Treatment - Using Acupuncture to Treat Arthritis Acupuncture treatment for arthritis and joint pain has been with us for centuries. Acupuncture provides many arthritis pain sufferers with an alternative (or an addition) to modern arthritis medication - which can at best be unpalatable and, at worst, potentially toxic. Stage Hypnosis Vs Hypnotherapy - Understanding The Difference We've all seen them, right? The stage hypnotist, who makes his subjects cluck like chickens. But comparing a stage hypnotist to a hypnotherapist is like comparing a karaoke singer to Celine Dion! They are just not in the same league!Most people believe that stage hypnotists "make" their subjects do things that they don't want to do. How to Use Natural Remedies for Ulcers Caused by Helicobacter Pylori One of the bacteria that live in your mouth and cause gingivitis is the helicobacter pylori or H. pylori. Traditional Chinese Medicine Traditional Chinese Medicine, over 2000 years old, is an ancient form of medicine. Consisting of acupuncture, moxibustion (moxibustion - using material made up of "moxa-wool," in a form of a cone or stick; moxibustion is used to treat and prevent disease by applying heat to pints or certain locations of the human body), herbal medicine, acupressure, cupping, therapeutic exercise and nutrition, traditional Chinese medicine is notated by its principle of internal balance and harmony, or "chi," (life force) regulation through energy channels. Stuttering Self Help I am Stephen Hill from Birmingham in England. I started to stutter in childhood at the age of four or five. Quit Smoking With Nature's Help Smoking is very dangerous to your health. Most smokers feel that there is nothing that they haven't tried in order to quit. The Writer As Activist Almost two years ago, before the release of my first book, "Short of a Picnic," I began writing nonfiction Internet essays that, like the book itself, deal with mental health. I say "deal" with mental health instead of "dealt" with mental health because these essays, five or six of them altogether, continue to be read. Water Therapy: Therapeutic and Esoteric Properties for Your Home Spa Smart Bathing Something New Interesting About Water Therapy."The more I find out, the more I find out I need to know"Water therapy, or hydrotherapy, or balneology is a powerful natural tool you can use at your home spa. Will This Years Flu Paralyze The US And Canada? According to the Associated Press on August 26th, the US and Canada may have to close schools, restrict travel and ration scarce medications if a powerful new flu strain spurs a worldwide outbreak, according to the federal planners for the next pandemic. It will take months to brew a new vaccine that works against the kind of super flu that causes a pandemic, although government preparations include research to speed the production. Magnetic Bracelet Used in Research Study Now in United States At the end of 2004 results from a study on arthritis patients in the UK was published in the British Medical Journal.It stated that it had found positive pain reliving results using a magnetic bracelet. Natural Arthritis Pain Relief - By Doing Simple Arthritis Exercises Treating arthritis is not easy. Apart from the regular medication, proper diet, rest and relaxation, doctors also recommend arthritis exercises.
|
| home | site map |
| © 2010 |
