| |
| |
|
Alternative Treatments Information Update |
|
|
|
Gratitude
Here's a quick question: You've got a bad cold. Do you moan and groan about your misfortune, or do you crawl into bed, grateful to be able to pull the covers back over your head and give your body the rest it's asking for? Probably a little of both, right? Here's a secret: the more you're able to shift into a perspective of gratitude, the easier life becomes because you move through the stressful parts more quickly. Let's face it, it's easy to be grateful for pay raises and rainbows and new babies. But the challenge comes when life becomes trying and the natural response is to contract and become fearful. How can I feel gratitude when it's the last thing on my mind? Well, if you're in a really lousy place, acknowledge that you're in a really lousy place. Say, "I'm hurting right now." And pay attention to where you feel that sensation in your body. After you've acknowledged, "What is," take a moment and: 1. Get quiet, close your eyes and breathe deeply, When you slow down and simply breathe, little miracles can and will happen. You will find yourself amazed by the fact that your heart beats of its own accord and you breathe without any direction. Your problems won't magically disappear, but by breathing into them I suspect they'll feel less daunting. Is it possible to reframe those problems as opportunities to learn? Here's a challenge for today: when you lay in bed tonight, before you go to sleep, review the day and think of three more things for which you are grateful. Is it the warmth of close friendships? Good health? Or a soft bed in which to sleep? Say them to yourself and notice how you feel. Repeat nightly. I do this with my kids every night. Some nights you can hear the scraping at the bottom of the barrel as they try their hardest to eke out something positive from what they've decided was an awful day. Think of gratitude as little sparkles that surround and infiltrate your life. Carol Moss, LCSW, Life Coach http://www.CarolMoss.com Sign up now for FREE e-course: "21 Days to Re-Ignite Your Inner Sparkle."
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
Prenatal Massage What is prenatal massage? Prenatal Massage is a form of therapeutic bodywork that is geared to meet the unique needs of the pregnant woman. Promoting better function of muscles and joints, prental massage also improves circulation and overall body tone. Evening Primrose Oil Benefits The evening primrose oil which we use is extracted from the seeds of Oenthera biennis, a plant native to North America. The evening primrose plant resembles a primrose but is related to the willow herb group. Understanding Hypnosis If you want to use hypnosis for therapeutic reasons, there are three personal assets you will need. They are: imagination, concentration, and a genuine motivation to be hypnotized. Arthritis Diet Myths- Dont Be Fooled By These Food Fables! One of the most popular myths I hear from my patients is that eating golden raisins soaked in gin will cure arthritis. There is no good research to support this notion. Acid Reflux and Heartburn Natural Remedies Part I Here is a list of natural remedies that you can use when you have acid reflux or heartburn. No need to use antacids, which have unwanted side effects and contain aluminum, which has been associated with senility and Alzheimer's disease. Fight Cancer With Broccoli Sprouts Mom was right to insist on us eating our vegetables. She knew they built health and gave us the minerals we need. Benefits of Alternative Medicine With the growing number of people being affected by newly discovered chronic degenerative diseases such as AIDS and chronic fatigue syndrome, Are you worried or wondering.. That Popeye Knew a Thing or Two! For a few weeks the lumps in my throat were driving me mad. To make them go away I was eating more, just to try to push them down!! Of course this is the time when all kinds of crazy things go through your mind, especially as a close friend had died recently from thyroid cancer. Lemon and Parsley Home Remedies You might think of lemon and parsley as great garnishes for your drink glass and plate, but did you know that you can use them to ease symptoms of common minor ailments?Sure, the lemon makes a good drink and even tastes good squirted on fish, but you might want to make sure you have some on hand for more than dinner. The lemon can be your best friend when you have a common headache. Allergy Control: Reducing Airborne Allergens in Your Home Those who are plagued by allergies are always struggling to diminish those irritants that cause watery eyes, runny noses and rashes that sometimes translate into full-blown hives. These and other symptoms can be brought about by a number of contaminants that infiltrate the very air that people breathe within their own homes. Pediatric CI Therapy - An Interview with Dr. Stephanie C. DeLuca As each day passes, medical research communities strive to find alternative means of evaluating and treating specific conditions. One of those communities is comprised of a professional and highly educated team of PhDs at Alabama University at Birmingham, located in Birmingham, AL. Alternative Medicine and Therapies - What, Why and How of it Alternative Therapies and alternative medicine has been gaining ground along with conventional treatments. Alternative therapies have been practiced for thousand of years especially in the east commonly known as Ayurveda and Traditional Chinese Medicine. Hypertension, An Alternative Approach For many years high blood pressure has been defined based upon actuarial tables prepared by life insurance companies. By that definition, blood pressure of 140/90 is borderline hypertension in a person 40 years of age. Do-Sa-Do For Mindfulness When I was 12, one of my best friends was a square dancer. Twice a week, her family would pile into the Country Squire station wagon and head to the Grange Hall, where they'd gather with their square dancing club for an evening of music, friendship and do-sa-do. Strong Drugstore Laxatives - Use With Caution Osmotic chemicals - Saline CartherticsThese chemicals are salts and other compounds that activate secretions of water from your colon walls and into your colon, which are absorbed by the fecal matter. This softens the fecal matter and promotes a bowel movement. Hemorrhoids Remedy: Practical Diet Tips, Toilet Habits And Exercise To Prevent Hemorrhoid Symptoms Some people say that prevention is better than cure. That is a wise statement indeed. Far Infrared Sauna Technology Comes of Age What exactly is infrared, or radiant heat? No need to worry - it has nothing to do with either ultraviolet radiation (which gives you a sunburn and damages your skin) or atomic radiation (the kind from a nuclear bomb).Radiant heat is simply a form of energy that heats objects directly through a process called conversion, without having to heat the air in between. Portrait of a Medical Intuitive I am a Medical Intuitive in the San Francisco Bay area. As the name states, Medical Intuition is a science and art, where the practitioner uses a highly developed sense of intuition to "look" into the body and evaluate it on energetic levels. Natural Remedies for Eliminating Warts Quickly & Safely! Warts are a type of infection caused by virus called human papillomavirus (HPV). There are about 60 types of HPV viruses that cause various sexually transmitted diseases. Foot Reflexology and Detoxification Do you know why the rich and famous spend thousands of dollars on 3-days detox spa and detoxification holidays? Find out how the Chinese and Japanese achieve a similar detox health effect for a lot less dollars!What is foot reflexology?Reflexology is an ancient natural therapy which utilizes energy zones on the hands and feet to provide relief for a variety of illnesses as well as to energize the body system. It has been in practised in China for thousands of years and till today, remains a popular and common therapy in China, Japan, Taiwan, South Korea and Thailand and is also increasingly popular in other parts of the world including Europe and USA.
|
| home | site map |
| © 2010 |
