| |
| |
|
Alternative Treatments Information Update |
|
|
|
Fixing it with Hypnosis
There are many fears and misunderstandings about the use of hypnosis and hypnotherapy, and the myths and mystery that surround it are totally undeserved. This page will help you to understand the enormous life-enhancing potential of this ancient therapy. It is used on a daily basis in literally millions of therapists offices around the world, working with all sorts of 'human conditions', including: - Personal matters Hypnosis and hypnotherapy has been around for probably more than 5000 years; it is now being recognised as a safe and effective tool to assist with a great many issues - in fact, is has been accepted by the British Medical Association as a valuable treatment methodology since 1955. I am often asked how safe it is - well, I have conducted over 24,000 sessions in my career so far and have taught self hypnosis to hundreds of people. Nobody has complained yet... While it's certainly not a 'once size fits all' type of therapy, it can help with a huge number of problems. You can attend a practitioners office, or you can learn to hypnotise yourself - either way it's totally safe. We'll have a look at both methods - self hypnosis first. Self Hypnosis Self hypnosis is used on a daily basis by sportsmen and musicians, business people and artists, housewives, policemen, engineers, shop assistants... in fact it's used by millions of people from all walks of life all over the globe! Let's dispel a few of the anxieties that some visitors might have... the following 'rules' are applicable to all types of hypnosis: - You cannot 'get stuck' - this is quite impossible Getting into a state of self-hypnosis is a specific skill and as with all skills, some people are better at it than others. It is fair to say, though, that almost everybody can benefit from learning how to use it. Among other things, you can help yourself to: - Lose weight As mentioned earlier, it is a specific skill and one which needs to be learned. There are many books on the subject and there are also free lessons available from some websites on the subject. Professional Hypnosis Although self hypnosis can sometimes be effective, it is fair to say that one-to-one sessions with a professional therapist will almost always provide better results. Although some people feel nervous about taking this step, it is an astonishingly relaxing experience for most - one of the 'side effects' is often a dramatic lowering of stress levels. The therapist's voice... Hypnosis is usually induced by the use of the therapist's voice, though you are unlikely to actually feel hypnotised. There is no such thing as a 'hypnotised feeling', though many people find their senses to be far more alert than usual - you will certainly not 'lose control' at any time, nor can you be manipulated in any way. There is no form of unconsciousness and nobody can be made to do anything that they do not want to do; a person in hypnosis is aware of everything happening around them, aware of themselves and their therapist, and will normally retain a full and accurate memory of everything afterwards. Hypnosis, a totally natural phenomenon, is simply a very comfortable and relaxed state during which it is quite easy to converse sensibly with the therapist, although not all styles of hypnotherapy employ this technique. And here is something that may surprise you - whilst almost anybody can enter the state of hypnosis, the strongest minds do it best! To be unhypnotisable is an indicator of some sort of difficulty with focussing the mental processes and is actually extremely rare. The Therapy Hypnosis itself is unlikely to provide a relief of symptoms, whatever those symptoms might be. It is the therapy - hypnotherapy - which is carried out within the hypnotised state that is important. It takes two entirely different forms. Suggestion Therapy This form of treatment is ideal for helping to cope with such things as examination fears, driving test nerves, smoking, nailbiting, some weight-control problems, stress, and so on. Usually, between two and four sessions are needed and some therapists will work with 2 or more people at one time, often reducing costs. Analytical Therapy This is sometimes used for more deep-rooted problems. The technique aims to find and remove the underlying original cause of such things as irrational fears, emotional problems, relationship difficulties, psycho-sexual problems, lack of confidence, moodiness, sleeping difficulties, stuttering/stammering, anxiety, inferiority complex, unhappiness, phobias, etc. and most other problems where there is a psychological factor at work. The treatment period will normally be between six and twelve weekly sessions and is capable of producing a complete and lasting release from the symptom(s). It is a totally private and individual, one-to-one form of therapy, and one which, for many, is the 'cream of therapies'. So there you have it... if you've been struggling to cope with an aspect of life, or even life itself, and don't know how to resolve your problems - give hypnosis a try. It is likely to be well worthwhile! Terence Watts is a successful therapist, lecturer and author of hypnotherapy and self-help books. He runs his own school in the UK and has conducted more than 24,000 sessions of hypnosis and hypnotherapy since 1989. http://www.hypnosense.com is one of the biggest free hypnosis sites in the world.
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
The Natural Way To Whiten Teeth No patience for bleaching? There may be another way to get white teeth, and it's as simple as munching on an apple.To keep teeth bright and prevent yellowing, you need to remove the staining bacteria. Lead Poisoning in Environment and Our Children Pollution is generallyy defined as the release of harmful environmental contaminants. Pollution can take two major forms: local pollution and global pollution. Test Your Indoor Air Quality! How safe is your Indoor Air?1) Does your home have carpeting?* Carpeting captures dust, dirt, chemicals and everything we track in from the outdoors. Carpeting also outgases formaldehydes and other chemicals used in processing. Snoring - A Small Change Can Make A Big Difference We all know how annoying snoring can be, both for the snorer and the partner. The effects and seriousness of snoring are becoming more apparent with snoring being linked to conditions like high blood pressure and coronary disease. Why Your Mattress May Be Killing You The organic movement, which started with organic food, is moving to the bedroom in a big way. "The bedroom? " you say. Some Tips on Stopping Smoking Are you looking for tips on stopping smoking? And would you like to know what are some ways to help quit? Now let me remind you that when we come to the actual quitting process, that it is not going to be easy. Please do not consider yourself to be superhuman so be ready to get external help if you need it. An Introduction to Bach Flower Essences Part II - The Seven Helpers The 12-7-19 Method of Bach Flower ClassificationDr. Edward Bach, developer of flower essence therapy, classified the original 38 essences he used in his practice according to the 12-7-19 method: the Twelve Healers, the Seven Helpers, and the Second Nineteen. Guide To Some Common Herbs That Heal Herbs have long been an acceptable way to fight common ailments and while they should not take the place of medical advice, can be a great supplement to your current medical care. There are many common herbs that have healing properties which you may not even know about. Enhanced Healing Through Music Music has always been a very important part of our lives, from childhood to our being an adult. As a part of our experience, music can have both a physiological and psychological affect upon us as human beings. Can We Sleep For Three Hours and Still Function Normally? Polyphasic sleep - also known as *Uberman's Sleep Schedule*, consists of six daily naps taken every four hours instead of one long sleep every night (monophasic sleep)The naps can last from a minimum of 10 minutes up to 30 or 40 minutes. 25 minutes is considered optimal. How to Stop Bleeding Gums Bleeding gums can be one sign of periodontal disease, gingivitis, or other serious problems. Other symptoms like bad breath, toothache, and receding gums indicate poor dental health. Disabilities Stuttering There are many types of disablity. Would people class stuttering as a disability?I think most people would probably say no, however I disagree. Acupuncture Arthritis Treatment - Using Acupuncture to Treat Arthritis Acupuncture treatment for arthritis and joint pain has been with us for centuries. Acupuncture provides many arthritis pain sufferers with an alternative (or an addition) to modern arthritis medication - which can at best be unpalatable and, at worst, potentially toxic. Massage Magic - Music & Touch What Massage Therapists Do!Have you ever thought what massage therapists actually do? Ideally, they provide a safe, warm and comfortable environment. There are soft clean linens, warm aromatic oils, background music, their knowledge of how the body works, warm hands and a sincerely caring touch that guides you into relaxation of those tired and stressed muscles. How Pain Relief Visualization Statements Work Visualization statements represent the specific language that your subconscious wants you to read back to it to help ease your pain. They're simple and are targeted directly at the main factors that could bring you relief. Using Herbs to Relieve Hemorrhoids - Aloe Vera, Bilberry, Butchers Broom To relieve hemorrhoids first look for ways to get your bowels moving easier and more frequently so they produce softer stools. I have suggestion ways, in other articles, to do this by changing your diet. Magnetic Bracelet Used in Research Study Now in United States At the end of 2004 results from a study on arthritis patients in the UK was published in the British Medical Journal.It stated that it had found positive pain reliving results using a magnetic bracelet. Powerbreathe, Lung Conditioner, and Breathing Exerciser What is The Powerbreathe?POWERbreathe is the result of nearly a decade of research, and was designed by professional exercise scientists at Birmingham University and Loughborough University, UK. There are three models designed for specific uses: Wellness, Fitness and Sports Performance. Understanding Aromatherapy In the 1920's, a French cosmetic chemist named Rene-Maurice Gattefosse, was one day making fragrances in his laboratory, when he accidentally burned his arm. He then thrust his badly burnt arm into the nearest cold liquid, which turned out to be a tub of lavender oil. What AreThe Symptoms Of A Sinus Headache? Problems with sinuses, give rise to headaches, so you have to know the symptoms of a sinus headache in order to know if you actually have one. The sinuses are small spaces in the facial bones just below the facial skin.
|
| home | site map |
| © 2010 |
