| |
| |
|
Alternative Treatments Information Update |
|
|
|
Aromatherapy Oils
Aromatherapy is a method of using the aromatic oils which have been distilled from plant sources to engender a feeling of well being both physically and psychologically. Safe and correct use has been shown to benefit the physical and mental well being. There are many aromatherapy oils which are used in the art of aromatherapy and these are too lengthy to list here. However, there are many benefits to be had from aromatherapy oils but you need to understand that there can be some drawbacks for use in aromatherapy although many people say there are greater benefits. There are two ways in which essential oils are used in aromatherapy. These are by inhalation and by application to your skin. Inhaling aromatherapy oils is where the vapor given off by the oil is inhaled into the lungs. This is thought to incite the brain and cause it to trigger a reaction to the oil. It is also thought that there is a physical well being by breathing the vapors directly into the lungs. Remember that safety is of the utmost importance and always follow the manufacturer's instructions as otherwise a reaction, possibly very severe can take place. It is important to remember to consult a trained specialist before using aromatherapy oils. The other method of using aromatherapy oils in is by application to the skin. It is thought that when oil is applied to the skin it is absorbed into the blood stream and is useful for many health, beauty and hygiene conditions. Again, I must stress the safety aspect as aromatherapy oils are usually very strong and it is important that they are always diluted before you use them. To dilute them a carrier oil is needed and these are oils such as grape seed oil, sweet almond oil and apricot kernel oil. Another way that aromatherapy oils can be used is to act as an insect repellent. We are all familiar with the use of citronella in candles. I find these excellent as a way of keeping bugs at bay. Aromatherapy oils can also be blended together and this can be done with a carrier base but not always. Combination oils can have even more benefits in aromatherapy as they then offer a combination of uses. The Internet has many sites where you will be able to find recipes for blending together different oils with their uses listed as well. The term aromatherapy is a fairly recent phrase first thought to have been used in the 20th century but the practice of aromatherapy has been around for well over 1000 years. The Egyptians are thought to have developed a way of distilling oil from cedar wood and the Chinese have used plant and herbal incense from a very long time which they burned to give a feeling of well being. René-Maurice Gattefossé, A Frenchman, is first thought to have used the term aromatherapy after he supposedly treated a nasty burn with the nearest liquid to hand which turned out to be oil distilled from lavender. This wound healed quickly and it left no scaring. This started his in-depth research into essential oils. We are now becoming more aware of natural products after we have relied on synthetic drugs for many years and aromatherapy is growing in popularity. Most of us prefer to use natural products, such as aromatherapy oils, to sooth and heal our minds and bodies. Gattefossé would have said, Long Live Aromatherapy, but he would have said it in his native French. Using essential oils for aromatherapy is natural and is an excellent way to help calm and sooth our troubled 21st century lives. About The Author Ric Wiley is an Internet Marketer who enjoys writing about a varied range of subjects. A reformed smoker and heavy drinker he now spends a lot of time exercising, keeping fit and running. Check out his latest site at http://www.first-choice-health.com
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
Gratitude Here's a quick question: You've got a bad cold. Do you moan and groan about your misfortune, or do you crawl into bed, grateful to be able to pull the covers back over your head and give your body the rest it's asking for?Probably a little of both, right?Here's a secret: the more you're able to shift into a perspective of gratitude, the easier life becomes because you move through the stressful parts more quickly. Gestalt Therapy And Hypnosis The Gestalt approach to therapy can be termed "phenomenological-existential" as it is concerned with an awareness of the here-and-now, working away from concepts and towards pure awareness (Clarkson, 1989). By the client becoming aware of their thoughts, feelings, etc the goal is for the individual to achieve insight into the situation under examination. The Health Care Crisis - and a Solution We are presently facing a health care crisis that is getting more dire every day. Health care costs are increasing so rapidly that many companies who offered free health insurance to their employees are now passing a lot of the high cost on to their employees. Preventing Benign Prostatic Hypertrophy Through Ayurveda Definition: Benign prostatic hypertrophy is swelling of Prostate gland. The prostate is a walnut sized gland that is only present in men. Health Benefits of Noni Juice Noni Juice, Morinda CitrifoliaMorinda Citrifolia , a deciduos creeping vine with twining stems and white flowers which is native to Malaysia, Austrailia, and Polynesia, is gaining popularity in the west due to it's apparently wide ranging health benefits. Part of the Madder family, Morinda's thick, intertwined purple roots are harvested in the spring and fall for use in herbal medicine and to make the increasingly popular noni juice. How Essential Oils Differ From Dried Herbs Essential Oils are the heartbeat of the plant kingdom, and are perhaps the most exciting life-giving substance we have in the world today. They represent in plants what blood represents in humankind - life! This heartbeat is the energy that was created to deliver the nutrients into every cell of the body. Aspergers Syndrome and its Symptoms Asperger's syndrome is a condition common in young children who experience impaired social interactions and develop limited repetitive patterns of behavior. Asperger's syndrome is other wise commonly called as pervasive developmental disorder. How the Subconscious Reasons When It Communicates With You About Pain Relief The subconscious is a strange creature. It doesn't know what day it is, and can't add two and two. Benefits of Human Growth Hormone - HGH Enhancing Products Human Growth Hormone has often been referred to as the "fountain of youth hormone". So, have we stumbled upon the proverbial "fountain of youth" with these new HGH enhancement supplements that claim to reduce fat, relieve "aging symptoms" such as wrinkles, increase energy and sex drive, promote sounder and deeper sleep cycles, and rejuvenate the body? Well, there are several faithful users of products in this arena (and I'm one of them) that will swear that since they have started taking HGH enhancing products, they've experienced a wide range of pleasing and desirable benefits, and it's not placebo. Dopamine Relieves Pain - Try Encouraging Your Subconscious To Supply It Dopamine has long been known to be linked to positive experiences such as eating and sex. But it's now known to be released when you're in pain, so you may want to try increasing your supply of it--naturally. Dandelions! This Common Weed is a Wonderful Spring Tonic Those Glorious Dandelions! Taraxacum officinale (composite family)Spring is coming! Starting about this time every year I find myself craving bitter flavors. My body is longing to cleanse itself of toxins accumulated over a long winter of holiday indulgence, rich foods and various colds & flus. Bladder Infections "If you let that fiery wise blood just sit there in your belly, great granddaughter," admonishes Grandmother Growth, "you'll get the urge to quench that heat. You'll get a tickle, a twinge, an urgent call. Herb Remedies Herb remedies are made of natural substances that come from plants. Herbs have been valued throughout history. Relaxation We talk a lot about stress in our society, but very little about relaxation. Odd, isn't it? The ability to relax is, in my view, undervalued. Green Tea for Health: Your Heart Will Thank You I began drinking green tea about five years ago after I had my cholesterol checked. I am not overweight and do not eat a lot of saturated and trans fats, but my LDL cholesterol was a little on the high side, according to my doctor. Natural Healing For The Body Back-to-Nature AromatherapyBack-to-nature is a new health initiative by people living in modern society. Aromatherapy, which stems from natural plants, has also became a favourite in modern day living. Alternative Health Treatments for People Who Give Too Much Being a modern traveler, you probably get onto an airplane these days, find your seat, pull out a paperback and tune out those all-important instructions from the flight attendant about emergency procedures. Let me refresh your memory. Plain Soap as a Natural Method of Infection Prevention It is estimated that 80 percent of communicable illnesses are spread through touch but only about 30 percent of adults wash their hands after using the toilet and still fewer wash thoroughly. The very people who ought to know better are among the worst offenders. Natural Aromatherapy, Essence of Health Bringing Home Nature's Forest Correctly and SafelyPreserving Both Essence and HealthRecently, aromatherapy has become a hot topic for discussions. Discussions do not focus on the essential oil, but rather its container; and not its plant origin, but rather the isopropyl alcohol that caused a stir. Glutamate - A Pain Transmitter Your Subconscious May Be Able To Limit Glutamate is one of the most important transmitters of chronic pain. By using visualizations you may be able to use your subconscious to limit the impact of glutamate on your pain.
|
| home | site map |
| © 2010 |
