| |
| |
|
Alternative Treatments Information Update |
|
|
|
The Truth About Smokers Pleasure Paradox
Smokers love excuses. Nothing makes them happier than, 'I can't quit because?'. They really believe their own excuses. But all these excuses are cop-outs. There's no reason to smoke. Smoking doesn't have any redeeming benefits. It's 100% harmful, poison. But many smokers don't want to hear that. In fact, they already know it's poison. They just haven't yet discovered how to quit. Reading the truth, in a non-aggressive, non- threatening way, helps to get started on the quit smoking path. So the excuse, 'I enjoy them', 'they give me pleasure', needs to be looked at carefully. Do they really enjoy them, or are they making a 'Can't quit' excuse. In reality, the pleasure comes from the experiences associated with smoking. It doesn't come from smoking itself. In fact, smoking becomes the 'avoidance of displeasure', rather than the 'gaining of pleasure'. Smoking brings temporary relief to the withdrawal symptoms that smoking caused in the first place. Have you always smoked ? Or do you remember back to a time you felt peace and confidence, before this addiction took hold of you ? Any pleasure comes from temporary relief of withdrawal symptoms. That's the sad truth. Where's the pleasure in loss of taste ? A build up of tar and other chemicals causes a gradual loss of taste. Smokers sometimes don't notice since it happens over years. Then they can't taste expensive restaurant meals, and think multiple cigarettes before, during and after the meal provides the answer. Sound familiar ? In fact, good company and conversation provide the pleasure, which a smoker mistakenly associates with his cigarette. What else causes us to associate pleasure with cigarettes ? Unfortunately, over many years, cigarettes have featured prominently in movies. Famous, beautiful people seem to love their cigarettes. Have you noticed how most romantic movie moments used to involve two people lighting up cigarettes together ? Luckily that's less common in modern times, but who can forget Bogie and others in the classic old films. Cigarettes still get advertised around the world, associated with something pleasurable. Once again, romance, freedom, open countryside, tranquillity. This psychological conditioning prevents thousands of people quitting. The myth of 'pleasure' is stronger than the reality of physical nicotine dependency. Ever heard a smoker say they can't wait for their children or grandchildren to get started smoking ? Of course not ! They know it's harmful, and usually openly admit they'd like to quit. They even agree with policies that restrict smoking in public places ! They admit they found the taste awful at first. But persevered so they could seek the pleasure they hoped to emulate. Nature makes poisons foul-tasting for good reason - a warning not to use that substance. Smoking actually removes pleasures previously taken for granted. We've already covered taste. How about fitness ? How about the ability to run more than a few yards without gasping for breath ? How about your non-smoking friends and family, who must breathe passive smoke, and find their clothes foul smelling in the morning ? So the biggest pleasure in quitting smoking actually comes from regaining past pleasures ! Unless you're a lifelong smoker, you've forgotten the simple pleasures lost. But here's some good news. Those pleasures can come back. When you quit, your senses eventually return to normal. Once again, you can taste and enjoy food. Taste starts to return after only a few days. Over time, your fitness will improve. Your habits will change as your non-smoking personality starts to emerge e.g. no cigarette between meal courses. The pleasure of non-smoking far outweighs any imaginary pleasure from smoking. Regaining life's simple pleasures is a worthwhile goal, and good reason to quit smoking right now. Why can some people quit smoking permanently, while others just keep starting again ? Discover the NLP approach to quit smoking once and for all. Click ==> http://www.QuitSmokingWithNLP.com/ About The Author Neil Stelling B.Sc, MBA © DigiLectual Inc. 2004
MORE RESOURCES: Bon Iver wins Grammys for best alternative music album, best new artist - Milwaukee Journal Sentinel
Google News |
|
|
|
RELATED ARTICLES
Bird Flu : A Disease You Can't Ignore AS BIRD flu, or Avian Influenza, raged through Asia, countries such as Vietnam, China, Thailand, Indonesia, Cambodia, Laos, Japan, Korea and Taiwan are stepping up on massive culling of their poultry as they are seized by a realisation that the animal virus could eventually threaten human lives.Their fears are not unfounded. Top Ten Reasons Natural Hormone Replacement Therapy Works Studies and research show natural HRT really works. By using natural progesterone you can reap the benefits in the following ways:1. About ADD ( Attention Deficit Disorder ), its Symptoms Attention Deficit Disorder (ADD) is a condition that is usually characterized by behavioral and learning disorders. ADD generally diagnosed in children, mostly affects the boys than the girls. Ethical Guidelines For Hypnotherapy The study of ethics concerns moral choices, generally in the areas of relationships, agreements between parties, intentions, and possible outcomes. In practice this starts as the observation of the moral choices people make and the reasons given for these choices. Massage Therapy Massage Therapy is a massage session that takes place in a warm, comfortable and quiet area as you lie on a specially-designed table. Sometimes, soft music is played for relaxation. Types of Hair Loss Treatment Currently Available The hair loss treatments outlined here cannot provide definitive cures for all hair loss conditions, but they do represent regimes that many sufferers have found useful. In other words, they are examples of potential solutions that many patients have chosen after honestly assessing the causes of their hair loss together with their expectations. Reflexology Therapy Reflexology therapy, (an ancient art practiced by early Egyptians), is also a science founded on the basis that areas of the feet, hands and ears are comprised of zones and reflex areas that correspond to all glands, organs, and bodily systems.Reflexology therapy is a technique whereby pressure is applied to these areas resulting in stress reduction by using thumb, finger and hand methods. Eat Fiber and Avoid Constipation To have regular bowel movements and escape constipation you need to eat more fiber. Fiber from raw vegetable and fruits is better for you than fiber from grains. Aromatherapy - Part III: Esoteric & Spiritual applications The Way Essential Oils Effect the Etheric Body or Psycho-spiritual LevelThe historical use of aromatic oils and resins goes back many thousands of years in human history and traverses many cultures and civilizations on our planet.In China, incense was burned to purify the atmosphere and rid the environment of evil spirits, in India, incense was and is used in all temples of all persuasions to sanctify the devotions; in Mexico, incenses were used in rituals to induce trance-like states in the participants to make them more accepting in their role of living sacrifice to the Gods; in Northern Europe the Druids used incenses which were sacred to the Earth Mother; the Greeks and Romans also used essential oils and fragrant herbs in all aspects of their daily lives, and many of their practices were learned from the Egyptians and Mesopotamians who were without doubt, the absolute masters in the Art of "Aromatherapy". Strengthen the Immune System Naturally "Among the most exciting applications of herbal medicine lie in treating abnormalities of the immune system. Clinical studies have shown that various herbal products are effective in treating allergies, asthma, lupus, and rheumatoid arthritis. How to Use the Subconscious to Cope with Body System Triggers of Your Pain The musculoskeletal, immune and endocrine systems can all be potent triggers of pain signals in your body. Here's a way to use your subconscious mind to try to lessen the impact of those triggers. Holistic Methods: Color Therapy and Aura Soma in Steamboat Springs, Colorado The human body is recognized as a series of colors, detectable only in the last fifty years with the technology of Kirlian Photography. The colors relate to the body's subtle energy fields, known as auras and chakras. How to Benefit from The Mind-Body Connection Dr. Bernie Siegel, author of "Love, Medicine and Miracles" was once a distraught surgeon who fretted over his inability to effectively serve his cancer patients. Starbucks Green Tea Frappachinos, Can They Prevent Cancer? Starbucks now offers the Green Tea Frappachinos, yes I had one and they are very tasty indeed. We all know green tea helps prevent many types of cancer, not to mention a host of other things. Use Essential Oils and Herbs in a Sitz Bath for Hemorrhoid Relief Sitz bath using juniper and lavender oilsIf you have swollen hemorrhoids, a sitz bath can help you reduce them and speed your recover. Fill a tub with warm or hot water. Bach Flower Remedies Bach Flower remedies are 38 plant and flower based remedies which where created during the 1930s by Dr. Edward Bach. Heart Healthy "Open your heart to me, my own," whispers Grandmother Growth so softly you aren't certain you hear her. "Open the wisdom way of compassion here in your heart and draw me inside. Myofascial Release What is MYOFACSCIAL RELEASE? Myofascial release is a tender mixture of stretches and massage techniques. A bodywork therapy whereby a therapist directs hands-on touch and maneuvers to the entire body, myofascial release promotes healing and relieves pain. Low Back Pain - Ayurvedic Management Low back pain is one of the most common pain disorders today .It is a chronic condition characterized by a persistent dull or sharp pain per the lower back. Holistic Methods: Hemp Seed Oil and Aromatherapy in Steamboat Springs, Colorado Aromatherapy is a well known holistic method for healing, but when boosted by the quickly penetrating carrier hemp seed oil, the healing potential is magnified exponentially. No other carrier oil can take the beneficial medicinal qualities of aromatic essential oils as quickly through the epidermis as hemp seed oil, so if your lotions and salves are missing it, you're not doing your body justice, but it's not too late?.
|
| home | site map |
| © 2010 |
