| |
| |
|
Alternative Treatments Information Update |
|
|
|
A Constipation Remedy Using Potassium and Prunes
Potassium and prunes are a natural constipation remedy that you can quickly use to help you get constipation relief. Potassium is needed in your colon walls to insure that peristaltic action occurs. Without potassium, colon walls are weak and unable to respond and contract properly when fecal matter needs to be move. Potassium in your colon wall tissues brings in more oxygen, which is required for good cell function and elimination of toxins. In addition, potassium creates an alkaline environment inside and outside the cell, which help protect cell walls from bacteria, fungus, and other pathogens. Potassium is a powerful source when it comes to cleaning, feeding and building your colon walls. Removing the thin layer of buildup - harden mucus, dried fecal matter, waste derby, heavy metals - against your colon wall can be accomplished by eating those foods that are high in potassium. Excess buildup on your colon walls of fecal matter and toxins is a cause of continual constipation. This build up prevents your colon walls from functioning properly. Potassium is necessary for reducing anxiety and depression. These conditions can affect peristaltic movements of your colon. Lack of it causes muscles and organs to sag and lack tone. Potassium, also, draws water out of the body. So when potassium is in your colon it attracts water and pulls it into the fecal matter. This makes your fecal matter softer and easier to move along the colon. To get more potassium into your diet make a constipation remedy drink by, Pouring hot water over dried prunes and waiting 10 minutes. Then eat the prunes and drink the juice Do this on an empty stomach in the morning. The high concentration of potassium and vitamin A, in prunes, stimulates enzymatic processes. These processes melt down fecal wall wastes and dissolve blockages. They also activate peristaltic action to move this waste out through your rectum. The foods to eat that are high in potassium are: Kale, cabbage, yellow tomatoes, spinach, carrots, broccoli, cucumbers, cauliflower, alfalfa sprouts, goat milk, sesame seeds, wheat germ brewers yeast, flax seed, grapes, green peppers, pineapple, beets, potatoes with skin Blackstrap molasses If you have any kidney disease, do not take potassium supplements unless directed by your doctor. If you are pregnant, take potassium only under a doctor's direction. If you are on any type of drugs, do not take potassium unless directed by your doctor. When you have constipation it is best to take potassium supplement. Once you have your constipation eliminated back off on the potassium you are taking and depend on your potassium dose from the foods you eat. My recommended Potassium dose is 1000 - 3000 mg each day taken with meals. Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. His information can be seen at http://www.constipation-remedies.for--you.info
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
Colon Cleansing Colonics are one of the best types of medicine. They clean up deposits of old toxemia. Substance P - A Pain Amplifier You May Be Able To Restrict Using Your Subconscious Substance P is a key neurotransmitter required to produce moderate to intense pain. Here's a natural method you may be able to use to help neutralize this pain-transmitting chemical. Health & Longevity With BelAir Aromatherapy 1. Clean and Fresh AirBacterial allergens and other pollutants constantly in the air would mean that we are subjected to a long-term disease causing air environment, without protection. The Benefit of Royal Jelly Royal Jelly is a milky substance produced by the worker bees in a beehive. Their glands give off a rich jelly, called royal jelly, which is manufactured solely in order to nourish the young larvae and sustain the queen. Treating Urinary Tract Infection (UTI) Without the Use of Antibiotics What is a urinary tract infection (UTI)? A Urinary Tract Infection (UTI) -- commonly known as a bladder infection, kidney infection, or cystitis -- is caused by bacteria that attach to the inside lining of the urinary system or tract.In over 90% of all urinary tract infections, the culprit is the bacterium E. Kundalini Questions Alex Wrote;"What is the difference after the kundalini awakens, and how do you know if it did?About 25 years ago I was sitting alone by a creek in the morning, not formally meditating (which I've never done), just watching the water flow.Suddenly there was an extremely intense ball of energy that formed at the base of my spine, buzzed there for a bit, then shot up my spine and 'exploded' in my head and 'out my eyes' and turned what I saw into a sort of mosaic made of the colors of what was there, but not the exact forms anymore. Laughter, Why Its so Good for You For hundreds of years, we've known that 'Laughter is the best medicine'.Laughter makes you feel good for a reason. Alternative Medicine and Therapies - What, Why and How of it Alternative Therapies and alternative medicine has been gaining ground along with conventional treatments. Alternative therapies have been practiced for thousand of years especially in the east commonly known as Ayurveda and Traditional Chinese Medicine. Know About the All Purpose Holistic Medicine Understanding what holistic medicine is:Holistic Medicine is a wellness-based approach to medicine. It emphasizes the need to look at the whole person, including analysis of physical, nutritional, environmental, emotional, social, spiritual and lifestyle values. Eucalyptus Pure Essential Oil Eucalyptus pure essential oil is obtained from the leaves and branches of the eucalyptus tree, also known as Eucalyptus Globulus. This tree originated in Australia, where the aborigines likely discovered its medicinal properties and started experimenting with the oil. Alternative Fibromyalgia Therapies Fibromyalgia is a mysterious disease that is effecting more and more people, as increasing numbers of patients are being diagnosed with this disorder. What is fibromyalgia, and what are some alterative therapies and treatments for this often-times debilitating disease?Fibromyalgia is defined as a chronic musculoskeletal disorder with symptoms of widespread and persistent muscle and soft tissue pain, fatigue, and tenderness in several key points of the body such as the neck, shoulders and hips. The Flu Hysteria and Your Family (originally in Nov. 2004 ZoneNet Newsletter)In this flu season, America is faced with a dilemma: we are some fifty million flu shots short. Aspergers Syndrome and its Symptoms Asperger's syndrome is a condition common in young children who experience impaired social interactions and develop limited repetitive patterns of behavior. Asperger's syndrome is other wise commonly called as pervasive developmental disorder. About ADD ( Attention Deficit Disorder ), its Symptoms Attention Deficit Disorder (ADD) is a condition that is usually characterized by behavioral and learning disorders. ADD generally diagnosed in children, mostly affects the boys than the girls. Dopamine Relieves Pain - Try Encouraging Your Subconscious To Supply It Dopamine has long been known to be linked to positive experiences such as eating and sex. But it's now known to be released when you're in pain, so you may want to try increasing your supply of it--naturally. Shiatsu What is Shiatsu? Shiatsu, literally means: Shi = 'finger,' Atsu = 'pressure.' By definition, Shiatsu translates into 'finger pressure. Martial Arts Martial arts are currently studied worldwide from a variety of cultures. Martial arts can improve your fitness levels and muscular condition immensely. Sun Chlorella and the Benefit Sun Chlorella is referred to as the Green Magician due to the amazing healing powers of sun chlorella and its benefit of chlorella. Also known as the 'Super food', sun chlorella is packed full of the benefit of chlorella! Chlorella contains the highest levels of chlorophyll of all earth's foods and has many benefits of chlorella. Aromatherapy Oils Aromatherapy is a method of using the aromatic oils which have been distilled from plant sources to engender a feeling of well being both physically and psychologically. Safe and correct use has been shown to benefit the physical and mental well being. Does A Compulsive Gambler Really Want To Stop Gambling? This question most gamblers ask themselves when they begin to realize gambling has affected their lives.Most gamblers intent is not to lose all their money, but rather to win big and buy all those materialist items they have always dreamed of.
|
| home | site map |
| © 2010 |
